Dark Nights

19 Dec 2013
0 Comment
Dark Nights

These next two days bring us the dark nights of this year. We know that our cycles are enmeshed with the ebb and flow of the oceans and the lunar rotation of the moon. We know that we draw power from the sun and nourishment from the earth. Doesn’t it make sense then that in honoring these elements in ceremony we are honoring the sacred connection that immortalizes us? The Winter solstice marks a crucial part of the natural cycle.  It is a time when we come to the end of a project, of a season, a year or of this earhwalk with true insight, love and compassion and with.

Releasing the Old!

05 Nov 2013
0 Comment
Releasing the Old!

Releasing the old to make room for the new! That’s exactly what this meditation is all about. Sitting in the middle of a retrograde with another week to go is a great time to return inward and ask yourself … self, what can I let go of now? See what comes up for you.  And, then all that  does come up is exactly what needs to be released down the grounding cord and back into the universe. Follow along with this meditation and see what all you can let go of in order to make room for the new. Note*  Sometimes when we do let go of all that we.

Can you read your Spirit?

13 Oct 2013
0 Comment
Can you read your Spirit?

Have you often wondered what energies and spirits are around you contributing to your overall daily habits. Have you ever wondered where you get information about making some of your choices in life? If you aren’t consciously calling in these energies each and everyday, then I bet your are confused. If you aren’t consciously setting your intentions, life can full of scary monsters. One of the ways we can begin to know what is going on within our energy system, is to activate the third eye center.  The third eye center, Ajna, our 6th chakra allows us to see and understand all the little particles of our life that come.

5 Mindful Tips Moving Forward into the Fall

06 Sep 2013
0 Comment
5 Mindful Tips Moving Forward into the Fall

Here are 5 mindful tips utilizing the elements of life to get you transitioning right into the fall with ease. The first thing is to look at your meditation practice.  Do you even have one?  If not, now is the perfect time to start one as we begin to naturally move inside.  Just beginning with 5 minutes in the morning can help the body to ground and center with these changes.  Our breath is the Air Element. The second thing to shift  is your exercise routine.  Now is the time to find a practice that will create more fire within the body.  As the temperatures begin to cool off outside.

7 Tips to Recognize the Bombshell Energy Within You!

18 Aug 2013
0 Comment

       Ever wonder why some women just have it? You see them walk into a room and you find yourself stopping to stare.   What are those qualities and how do you get them for yourself? Here are 7 tips to see if that bombshell energy is within you. A bombshell, above all is…. 1) jaw dropping sexy 2)  curvaceous in all the right places 3)  not afraid to show it off 4)  provocative 5)  sparkle in your eye 6) confidence in your step 7) explosive reactions when entering a room If you answer 3 or more… you are on your way to catching your bombshell energy. Watch out world….

ABC 33/40

05 Aug 2013
0 Comment

Your Health 12-29 12 Energy healing Posted: Nov 29, 2012 6:08 PM CST Updated: Nov 29, 2012 6:08 PM CST By Linda Mays – bio | email Are you holding onto something you need to let go for your sake?… an old argument, resentment, even stress. That can eventually lead to a dis-ease in your body. Self care may be what you need to add to your health care routine.. Linda Mays reports on a complimentary therapy known as energy healing. Natural Forces healing arts studio in Birmingham is where Terri Heiman practices energy medicine, using several modalities including sound and vibration. She explains as we raise energy vibration in.

5 Easy Steps to Connect with your Angels

01 Aug 2013
0 Comment
5 Easy Steps to Connect with your Angels

Our Angels are always around us. All we have to do is connect with them and ask for love and guidance.    Here are 5 easy steps to connecting with the angels…. To begin: 1) Close your eyes and take a nice deep breathe in as you bring your awareness to your heart and create a heartlink mudra with your thumb and middle finger. 2) Offer a prayer of gratitude and intention to the angels for all the love, support and guidance they offer you. 3) Begin to imagine golden threads or cords of light coming from your heart up through the throat, the third eye and the crown chakra.

Spinning in Circles

21 Jul 2013
0 Comment
Spinning in Circles

Does it seem like you’re spinning in circles all the time? Do you seem to be caught in the same rut?  Could you really use a change in direction right about now?  Let me tell you this story about a client of mine that recently learned some new skills from taking one of my energy classes. She was always getting in her own way.  Running around in circles and never getting anything accomplished.  She was always stuck in the same issue… over and over. “If only the world would stop for a day, then maybe I could catch up!” Well, after taking the class, she began to use the skills.

Subscribe to my mailing list and receive your complimentary How Empowered is Your Spirit Assessment. What's Getting in your Way?

* indicates required
Email Format