Here are 5 mindful tips utilizing the elements of life to get you transitioning right into the fall with ease. The first thing is to look at your meditation practice. Do you even have one? If not, now is the perfect time to start one as we begin to naturally move inside. Just beginning with 5 minutes in the morning can help the body to ground and center with these changes. Our breath is the Air Element. The second thing to shift is your exercise routine. Now is the time to find a practice that will create more fire within the body. As the temperatures begin to cool off outside.