Has this been a tough season for you… physically… spirituality… mentally.. emotionally? I have found four things that help move from the winter into the spring that address each of these layers of the body. 1 – GET YOUR HANDS DIRTY! Putting my hands in the cool soil of Mother Earth pulls me out from the caves of winter, especially when I send some Reiki energy into the ground. Have you ever tried this…. stopping for a moment when preparing your gardens and running Reiki right into the ground? If you have, then you have probably noticed the energy that is returning to you in this cosmic orbit of exchange..
Have you often wondered what energies and spirits are around you contributing to your overall daily habits. Have you ever wondered where you get information about making some of your choices in life? If you aren’t consciously calling in these energies each and everyday, then I bet your are confused. If you aren’t consciously setting your intentions, life can full of scary monsters. One of the ways we can begin to know what is going on within our energy system, is to activate the third eye center. The third eye center, Ajna, our 6th chakra allows us to see and understand all the little particles of our life that come.
Here are 5 mindful tips utilizing the elements of life to get you transitioning right into the fall with ease. The first thing is to look at your meditation practice. Do you even have one? If not, now is the perfect time to start one as we begin to naturally move inside. Just beginning with 5 minutes in the morning can help the body to ground and center with these changes. Our breath is the Air Element. The second thing to shift is your exercise routine. Now is the time to find a practice that will create more fire within the body. As the temperatures begin to cool off outside.
Our Angels are always around us. All we have to do is connect with them and ask for love and guidance. Here are 5 easy steps to connecting with the angels…. To begin: 1) Close your eyes and take a nice deep breathe in as you bring your awareness to your heart and create a heartlink mudra with your thumb and middle finger. 2) Offer a prayer of gratitude and intention to the angels for all the love, support and guidance they offer you. 3) Begin to imagine golden threads or cords of light coming from your heart up through the throat, the third eye and the crown chakra.
Does it seem like you’re spinning in circles all the time? Do you seem to be caught in the same rut? Could you really use a change in direction right about now? Let me tell you this story about a client of mine that recently learned some new skills from taking one of my energy classes. She was always getting in her own way. Running around in circles and never getting anything accomplished. She was always stuck in the same issue… over and over. “If only the world would stop for a day, then maybe I could catch up!” Well, after taking the class, she began to use the skills.