Confession of A Shower Tapper
The Ultimate Guide to Living Your Purpose with EFT
Emotional Freedom Technique is a combination of Ancient Chinese Acupressure and Modern Psychology, Tapping quickly gets to the heart of the issue, working to rewire the brain, calming the amygdala, and creating safety in the body to ease stress and release trauma.
Tapping (Emotional Freedom Techniques or EFT) provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post-traumatic stress disorder, and physical diseases.
Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.
It’s one of the few techniques that actually focuses on the negative emotions.. Like I can’t get anything done. I’m not being productive. I can’t focus today…
The thing is… All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa.
The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.
Set up: Karate Chop
1) At the Eyebrows
2) Side of the Eyes
3) Underneath the Eyes
4) Underneath the Nose
5) On the Chin
6) On the Collarbone
7) Underneath the armpit
8) Top of the Head
Finish at the karate chop point.