Releasing the Old!

Releasing the old to make room for the new!

That’s exactly what this meditation is all about.

Sitting in the middle of a retrograde with another week to go is a great time to return inward and ask yourself … self, what can I let go of now?

See what comes up for you.  And, then all that  does come up is exactly what needs to be released down the grounding cord and back into the universe.

Follow along with this meditation and see what all you can let go of in order to make room for the new.

Note*  Sometimes when we do let go of all that we are holding, one can feel vulnerable until the new energy arrives. But that’s ok.. before you know it, new energy will surface and you will be ready to take it in!